200 hour Yoga Teacher Training
Yoga Alliance RYT 200 Certified · Bir, Himachal Pradesh, India.
28 days of classical Hatha and Ashtanga immersion — in the Indian Himalayas, where yoga actually began.
Private Room
Your own private space — single occupancy, attached washroom, mountain view, hot water, Wi-Fi.
Full residential immersion with complete personal comfort throughout your 28-day training.
- All meals included
$1,300
Twin Sharing
Share your room with one fellow student — clean, comfortable, fully equipped.
The most popular option and a great way to build lasting connections with your batch-mates.
- All meals included
$1,000
Understanding the program
Our 200-Hour Yoga Teacher Training has been meticulously built for people of all ages, physical abilities, and levels of prior experience with yoga. The pace of the course allows complete beginners to absorb each teaching with clarity and confidence, while giving experienced practitioners the depth and rigor to completely rebuild their understanding from the ground up.
Whether you are a long-time practitioner finally ready to teach, a curious traveller looking for something that actually means something, or someone who simply knows that there is more to yoga than what your local studio offers — this course will give you perspectives that stay with you long after you leave the Himalayas.
This is our flagship program. It is the most complete introduction to classical yoga teaching that we offer — and it is conducted entirely in residence, in the mountain village of Bir, Himachal Pradesh, beneath the snow-capped Dhauladhar range.
Practice authentic yoga
Explore ancient philosophy, breathing techniques, and meditation practices rooted in India's Himalayan tradition — for a truly holistic understanding of yoga.
Deepen your practice
Apply the tools of classical yoga to your own practice and experience a greater level of physical, mental, and emotional wellbeing.
Share your passion
Become a certified yoga teacher and learn how to deliver effective, safe, and inspiring classes to students anywhere in the world.
What makes this training special?
What sets Meluha Yoga Shala apart is our insistence on teaching yoga that extends beyond physical asanas — rooted entirely in India’s classical tradition rather than modern fitness culture.
While you receive comprehensive instruction in postural yoga, we offer in-depth education in yogic philosophy, Sanskrit, Vedic breathing, and traditional meditation practices — providing a depth of understanding that surpasses the curriculum of most programs available anywhere in the world.
Our unique setting in Bir, Himachal Pradesh — surrounded by Buddhist monasteries, pristine forest, and the Dhauladhar range — provides a living, breathing classroom that no indoor studio can offer. The environment itself is part of the teaching.
By the end of the course, you will not only be equipped to teach physical yoga classes — you will carry a deep understanding of yoga’s spiritual and philosophical dimensions, enabling you to guide your students toward a more meaningful and lasting practice.
Final Certification
Our yoga school and training program are registered and approved by Yoga Alliance, which means you will receive training that meets and surpasses their minimum standards for techniques and training, teaching methodology, anatomy and physiology, yoga philosophy, and practicum.
Upon successful completion of all 200 hours, you will qualify for your RYT 200 certification — opening doors to teach yoga professionally in studios, retreats, and wellness spaces internationally.
Extended Practicum
At Meluha Yoga Shala, we believe that confidence as a teacher comes from practice — not just study. That is why our curriculum includes structured practicum sessions where you teach your peers under the direct guidance of our lead teacher.
This hands-on experience allows you to put into practice what you have learned in the training and to gain valuable teaching experience in a supportive, familiar environment.
By the end of the course, you will have taught multiple full class sequences — with corrections, feedback, and the confidence that comes from having actually done it.
Healthy Food
The course fee includes three sattvic vegetarian meals served daily — breakfast, lunch, and dinner — freshly prepared following traditional Ayurvedic principles.
Lunch and dinner are clean, light, and designed to support your practice rather than slow it down.
Special dietary requirements (vegan, gluten-free) are accommodated on request.
WHY MELUHA?
Our teachers are dedicated yogis with deep personal practices and years of teaching experience across India. They will share their knowledge with you from an authentic, heart-centred place of service.
Situated in Bir, Himachal Pradesh — India’s most sacred yet undiscovered YTTC destination — Meluha Yoga Shala is dedicated to sharing the essence of yoga according to ancient Himalayan tradition.
Daily Schedule
Мonday
Depending on the season and weather, the timetable and timings may be subject to change.
Course Curriculum
- Mantra & Mantra Chanting
- Classical Hatha Yoga
- Ashtanga Yoga
- Pranayama & Breathwork
- Meditation Practices
- Yoga Nidra & Shatkarma
- Yoga Philosophy & Sanskrit
- Anatomy & Physiology
- Teaching Methodology
- Mudra & Bandha
- Alignment & Adjustment
- Practicum & Evaluation
Pre-requesites
- No prior yoga experience required — beginners are welcome
- Open to all ages, nationalities, and backgrounds
- Basic English required for lectures and communication
- Self-motivation and willingness to follow the full schedule
- Alcohol, tobacco, non-vegetarian food, and drugs are strictly prohibited during the program
- Complete attendance is compulsory for certification
What's Included?
01.
Accommodation
- 28 nights of fully residential accommodation in Bir.
- Shared and private room options available.
- Clean, comfortable, mountain-facing rooms with hot water and Wi-Fi.
02.
All Meals Included
- Three sattvic vegetarian meals served daily — breakfast, lunch, and dinner.
- Freshly prepared, nourishing food following yogic dietary principles.
- Herbal teas throughout the day.
03.
Yoga Alliance Certificate
- Upon successful completion of all your hours, you receive your internationally recognised Yoga Alliance RYT certificate.
- Qualified and valid for teaching in studios worldwide.
04.
Course Materials & Manual
- All training manuals, study materials, and printed resources are included.
- You will not need to purchase or download anything separately.
05.
Yoga Kit
- Each student receives a complete yoga kit on arrival — including a quality yoga mat, yoga blocks, neti pot, netra shuddhi cup, notebook, and pen.
06.
Ayurvedic Consultation
- A personalised one-on-one Ayurvedic consultation to understand your dosha, constitution, and how to align your practice and diet with your body's nature.
07.
Paragliding in Bir Billing
- During your day off, experience a tandem paragliding flight over the valley — soaring above the very mountains you practice beneath every morning.
08.
Himalayan Excursion
- One guided day excursion during the program — Bir's Tibetan monastery circuit, paragliding viewpoint, or a mountain trek — to immerse in the culture around you.
09.
Lifetime Community Access
- Join the Meluha alumni network — a private community of certified teachers from our batches, with access to ongoing learning resources, workshops, and support.
Meet your teachers
Seerat Arora | Co-Founder
A classically trained Hatha and Ashtanga teacher with over 5 years of teaching across India. Seerat founded Meluha to bring traditional yoga back to its source.
Pankaj Semwal | Co-Founder
Born in Urgam Valley, Uttarakhand, Pankaj brings the stillness of the Himalayas into every class. A 500-hour trained teacher, trekker, and lifelong student of yoga.